About Pro Fit Hanoi

about pro fit hanoi

Pro Fit is Hanoi's leader in one on one apartment gym & home personal training, nutrition coaching & small group fitness.

Pro Fit Hanoi Personal Trainer Fitness Story

Our Fitness Story

Pro-Fit Hanoi is a division Pro-Fit Asia, S. E. Asia's largest, most credible and well respected personal fitness training company.

 

Pro-Fit was in founded in 2005 by Internationally acclaimed personal trainer, Dennis Romatz. 

 

Our first location was in Bangkok, Thailand and within one year, quickly grew to six locations including Bangkok, Phuket, Pattaya, Phnom Penh, Saigon and Hanoi.

Pro-Fit Hanoi is Hanoi's premiere concierge style personal training company providing a multitude of body transforming and life changing fitness training and nutritional coaching programs.

We specialize in apartment gym, in-home and outdoor one on one personal training, small group fitness and fitness classes.  Or personal fitness training locations include the entire Hanoi area.

How We Train

We help people dramatically transform their bodies and significantly improve their health and fitness levels.

Our fitness training process involves 5 critical steps which ensure and guarantee your successful fitness training results and goal achievement.

The steps we take include:

  • A free initial consultation to discuss the changes you want to make.   

  • Exercise testing with a series of thorough fitness assessments and functional movements screens to gather data and information necessary for intelligent and targeted training program design.

  • Exercise prescription with fitness training program design, workout methodologies and protocol implementation.

  • Monitoring progressions, scaling intensities and implementing periodization training protocols to ensure continuous guaranteed results.

Our personal training clients can opt for one on one personal training, group fitness training or they can join any of our fitness classes which target their specific goals.

Pro Fit Hanoi how our personal trainers train
Pro Fit Hanoi personal training Vietnamese & foreigners

Who We Train

We train Vietnamese and Expat as well as both Adult and Youth.

We especially like to train those who are passionate about making real, substantial changes in their bodies and health.  Training people who are completely committed to transforming their bodies and improving their health, fitness and quality of life makes our job much easier and really brings us a sense of pride and accomplishment.

Our specialty is weight loss.  We guarantee at least a half pound of weight loss per workout day with our fat loss targeted fitness training supplemented with plant based nutritional coaching.

If you have a desire to improve your fitness level, increase muscle endurance, increase cardio respiratory fitness, lose weight, reduce body fat, lower blood pressure and cholesterol, increase flexibility and mobility, improve general health or any other goal specific to your needs, please do get in touch with us.  

We'd love to hear from you.

Core Exercise

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